Do you afraid of cancer as you have heard about some relation between dairy products and cancer? If a person likes to eat something like dairy products and he/she comes to know that It may be dangerous for health, then what to do? The first thing is to do though research about the concern. It will help you to provide the right information.

dairy products and cancer

you are at the right place as you will know in depth the relationship between cancer and dairy products. You have no need to go through hundreds of websites. Just read this article to get your answers about the link between dairy products and cancer.


One of the major causes of death is cancer nowadays in the whole world. World Health Organization (WHO) reported that about 9.6 million deaths occurred in 2018 just because of cancer. The density of cancer patients is different in different regions of the world. The lifestyle of persons, the type of environment, and genetic variations all are responsible for cancer. International Agency for Research on Cancer has published that worldwide most common types of cancer are as follows.

  • Breast cancer
  • Lung cancer
  • Colorectal cancer
  • Stomach cancer
  • Prostate cancer
  • Liver cancer

The rates f mortality due to cancer also vary from region to region. In developed countries like Western Europe and the United States, the rates of cancer are higher than in developing countries.  However, the general trend is facing alterations in developing countries due t demographic and economic changes. 

Cancer is a great health challenge for the public all over the world. Throughout the globe, people are doing efforts to prevent, diagnose and find new ways to treat cancer disease. Now facilities are enhanced to cope with this fatal disease.

Do you have enough knowledge about cancer?

Cancer is not just a single disease but it can be considered as a collection of diseases. Cancer is characterized by cells that are growing uncontrollably and unorderly. These uncontrollably dividing cells incorporate into neighboring tissues. These can also spread to other body parts through the bloodstream. 

No part of the body is specifically vulnerable to cancer. But it can attack on any part of the body and its causing factors may also vary from person to person. Certain infections which are left untreated may also lead to cancer.

There are different options to treat cancer which rely on the type and stage of cancer. The overall health of the individual is also considered when suggesting any treatment method. Commonly applied treatments are radiation therapy, surgery, targeted therapy, chemotherapy, and immunotherapy, etc. 

If cancer is detected and treated at an early stage then chances of recovery also enhance. Regularly screening cancer symptoms and proper medication help to treat this disease permanently at an early stage. However, if it is diagnosed at a later stage then it can be fatal.

Is there any relation between dairy products and cancer?

The link between cancer and dairy products is controversial and complex to explain. There is a dire need to do further research on the topic. Click if you want to know do dairy products cause acne?

It is suggested by some researchers that the risk of certain types of cancer enhances if a person consumes dairy products extensively. These include breast cancer, ovarian, and prostate cancer. The explained reason behind this is that the level of certain hormones and growth factors increases due to dairy products. There is also present high content of saturated fat in dairy products that may also result in cancer.

While some other researchers have the viewpoint that consumption of dairy products decreases the risk of certain cancer types like colorectal cancer. Calcium and some other nutrients present in dairy products have anti-cancer features. 

Overall proving the positive or negative effect of dairy products on cancer is not easy. This topic is conflicting and inconclusive. Some other aspects like gender, age, history of the family, and lifestyle of the person also have a deep influence on promoting or retarding cancer. You should also consult with any nutritionist or dietitian for further information about the relationship between dairy products and cancer.

Dairy products and risk of breast cancer:

Some researchers also suggest a relationship between breast cancer and utilizing dairy products. It is found in several studies that those women who intake more fatty-dairy products in their diet carry a greater risk of breast cancer. The whole risk of breast cancer development is less in those women who consume less fatty dairy products and also use them in moderation.

 However, no one is still able to propose it as a hundred percent proven fact. More research is still continuing in this field.

Those who are in favor of this viewpoint argue that in dairy products estrogen hormone is present. This estrogen hormone stimulates the hormone-sensitive cell of the breast to grow extensively. All this results in breast cancer. 

Can dairy products reduce the risk of bowel cancer?

It has also been proposed by some researchers that the colon or colorectal cancer risk may be decreased due to the intake of dairy products. It may be due to the fact that dairy products contain high contents of vitamin D and calcium that protects a person against cancer development. The effect of calcium is explained as it binds to potentially dangerous substances present in the colon and thus these substances are not able to absorb in the body.

How much dairy product should we consume?

It relies on various factors that how much one should consume dairy products. These factors are sex, age, and level of physical activity of a person. The United States Department of Agriculture (USDA) has suggested the daily intake of dairy products for persons of different age groups:

  • Children having age 2-3 years: 2 cups
  • Children 4-8 years old: 2.5 cups
  • 9 to 18 years old children: 3 cups
  • Adults having age 19-50 years: 3 cups
  • Adults over 50 years of age: 3 cups

Here you can consider one cup of dairy product equal to one cup of milk, fortified soy milk, or one cup of yogurt. However, if you want to consume cheese as a source of dairy then you can take 1.5 to 2 ounces of cheese. This was a general dairy intake schedule which may vary from person to person on the basis of his needs. 

If you have any confusion about giving dairy products to infants and at what age you should introduce dairy products to babies. Then read dairy products for baby | When to introduce dairy products to baby?