The Zucchini pizza crust origin is not known clearly and no one has an exact idea of where it originated? It is a new dish resulting from someone's idea to create a new pizza item. However, the main purpose to create zucchini pizza crust was to get a gluten-free and low-carb pizza in contrast to traditional pizza.

zucchini pizza crust

If we talk about zucchini, it is a vegetable that can be used in different dishes. It has become a healthy alternative for bread and pasta in recent years. This trend has increased to such an extent that people have started to make pizza from zucchini and that was an awesome idea.

It is considered that some health-conscious cooks and food bloggers have developed this new pizza item that is low in calories and has a delicious diet. Now,  zucchini pizza crust is part of the menu in many restaurants. It is a famous pizza among people who want to take a low-carb and gluten-free diet.

Traditional pizzas are made from wheat flour while zucchini pizza crust is made from grated zucchini. In addition, eggs, some spices, and shredded cheese are also added to make a tasty zucchini pizza crust. It is truly a healthy pizza relative to traditional pizza.

Ingredients for zucchini pizza crust:

  • 2 medium size grated zucchinis
  • 2 large eggs
  • Half cup almond flour
  • Half cup grated parmesan cheese
  • 1 tablespoon garlic powder
  • 1 table spoon dried oregano
  • Pepper and salt, to taste

Instructions to make zucchini pizza crust:

1.  To make zucchini pizza crust, first you have to preheat your oven to 200 Celsius and cover a baking sheet using parchment paper.

2. Now place the grated zucchini in a clean kitchen cloth and squeeze it to extract as much water as you can.

3. In the next step take a large bowl and add squeezed zucchini, almond flour, eggs, parmesan cheese, garlic powder, oregano, salt, and pepper. Then mix all these ingredients well.

zucchini pizza crust recipe

4. Now spread out this mixture on the prepared baking sheet evenly and shape this into a thin crust.

5. Then bake this mixture for 20-25 minutes. After this, you will see the crust crispy and golden brown.

6. The zucchini pizza crust is ready, remove it and sprinkle your favorite toppings on it.

7. After that replace your pizza in the oven after topping and bake for 10-15 minutes. Remove the zucchini pizza crust until the cheese is bubbly and melted.

8. Then slice the zucchini pizza crust and serve hot.

9.  Enjoy the delicious and healthy pizza crust!

zucchini pizza crust special recipe

Tips to make the perfect zucchini pizza crust:

Here are some special tips to make a perfect and tasty zucchini pizza crust.

1. Squeeze out excess water:

Zucchini contains a lot of water content and if you do not squeeze it well, your crust will become soggy. It is essential to eliminate maximum water before making the crust. Using a kitchen towel to squeeze the zucchini is the best option to do this.

2. Use a binder: 

To hold the crust particles together, a binder is very necessary. Eggs, cheese, and almond flour are added to the zucchini crust and act as binding agents.

3. Adding flavor to zucchini crust:

Zucchini has a somewhat mild flavor, so spices and herbs are added to enhance its flavor. Oregano. Garlic powder and basil are the best options for this.

4. Pre-baking the crust:

After forming the crust, pre-bake the zucchini crust for a few minutes. After this step, a topping is added. This will enhance the binding of crust particles and make it more crispy.

5. Do not overload with toppings:

As you know, in traditional pizza too much toppings are added. But in the case of zucchini pizza crust, handling too much topping is not suitable. Light toppings like cheese, veggies, and light tomato sauce can be added for the best flavor. Furthermore, overloading can increase the carbs and calorie content of zucchini crust pizza and it will not be suitable for diet options.

By following these tips, you'll be on your way to making a delicious and healthy zucchini pizza crust.

Is zucchini pizza crust healthy?

Zucchini pizza crust can be a healthy substitute for traditional pizza if you add the right ingredients. Further, your selected ingredients should be used moderately because an excess of everything is bad. Zucchini has a high fiber content and low calories as compared to wheat flour. 

Additionally, it contains vitamins and minerals which make it a healthy option for pizza crust. You can increase the health level of your pizza by choosing the right toppings like the type of sauce and cheese.

You can make the zucchini pizza crust more healthy by using homemade fresh tomato sauce and herbs. Low-fat cheese and using fresh vegetable options can be helpful to make pizza a very healthy diet. 

Zucchini pizza will be a very nutritious and delicious meal option if you follow the above tips. While having the delicious zucchini pizza crust, consume it in moderation and also share it with your dear ones. As happiness increases by sharing it.

Zucchini pizza crust for diet plan:

Zucchini pizza crust can be added to your diet plan if you consider the above-mentioned tips. As we have already discussed that it can be a healthy option by using suitable toppings and cheese. You can adjust the portion size of your pizza for diet by making a guess of your daily calories burned. In this way, this pizza crust will be helpful in weight loss.

How to store zucchini pizza crust?

Sometimes we want to store our dishes for use after some days. We may prepare it for some guests who have not yet arrived or for our busy days. Whatever the reason to store your zucchini pizza crust, you can follow these simple tips to store it perfectly.

1. After removing the zucchini pizza crust from the oven, allow it to cool completely at room temperature.

2. Use plastic wrap or aluminum foil to wrap the zucchini pizza crust. This will prevent the moisture to absorb in the pizza crust.

3. Then use an airtight container or releasable plastic bag to keep this wrapped pizza crust.

4. Labelling the container with the date is the best idea to remember the storage duration of the pizza crust.

5. If you want to store the zucchini pizza crust for 3 days, then store it in the refrigerator. To store for up to 3 months keep it in the freezer.

6. Before using the stored zucchini crust, thaw it in the refrigerator overnight.

Zucchini pizza crust best combinations:

You can use zucchini pizza crust as a base that can be paired with different toppings to get healthy and delicious pizzas. Some best combinations with zucchini pizza crust are here.

1. Margherita Pizza: 

You can change your zucchini pizza into a Margherita pizza by adding fresh basil, sliced tomatoes, and mozzarella cheese. This will give a classic touch to your pizza.

2. Veggie Pizza: 

You can add your favorite vegetables like bell peppers, onions, sliced mushrooms, and olives. It is also a healthy combination with zucchini pizza crust.

3. Chicken Pesto Pizza: 

Pesto sauce can be added to the zucchini pizza crust and additional toppings like cooked chicken, shredded mozzarella, and cherry tomatoes can be used. It will make the zucchini pizza crust more cheesy.

4. Hawaiian Pizza: 

You can convert zucchini pizza crust into Hawaiian pizza by adding sweet and spicy combinations. The toppings may be ham or Canadian bacon, pineapple chunks, and shredded mozzarella cheese. This will be a special pizza for those who like pineapple taste.

5. BBQ Chicken Pizza: 

If you are a lover of BBQ then you can make your zucchini crust into BBQ chicken pizza. All that is needed is to use barbecue sauce on the crust. Then add a topping of cooked chicken, shredded cheddar cheese, and red onions. 

6. Greek Pizza: 

To make a Greek pizza from zucchini pizza crust, you have to add a combination of feta cheese, red onions, olives, and sliced tomatoes.  This has a great delicious flavor.

7. Meat Lovers Pizza: 

You can add your favorite meat like beef or mutton as a topping to the zucchini crust. Furthermore, cooked sausages, pepperoni, and bacon with tomato sauce enhance the flavor.

8. Caprese Pizza: 

Now the thing that is extra here is a balsamic glaze with fresh mozzarella cheese, sliced tomatoes, and basil leaves. This combination with zucchini pizza crust is popular among vegetarians. 

These are just a few ideas, but you can use your own creativity and do experiments with different toppings. Maybe you invent some new dish by using your own cooking skills.